Друзья! С 17 по 23 июля 2023 года в России проходила Неделя сохранения здоровья головного мозга (в честь Всемирного дня мозга 22 июля). В рамках реализации федерально проекта «Формирование системы мотивации граждан к здоровому образу жизни» работники нашей поликлиники провели акцию по раздаче листовок пациентам, так же рассказали о том, как улучшить здоровье мозга.
Есть следующие продукты, которые очень полезны для мозга, это:
Лосось
Тыквенные семечки
Горький шоколад
Грецкие орехи
Брокколи
Вредными для мозга являются и продукты с содержанием трансжиров – это фастфуд, мучные изделия, маргарин, чипсы и сладости. Они нарушают функционирование клеток головного мозга, делая их мембрану непроницаемой и жесткой.
«Чтобы мозг хорошо работал, увеличивал вашу работоспособность, производительность, нужно не только следить за здоровьем, но и питать его полезными витаминами и микроэлементами!» — Подчеркнула врач невролог.
Берегите своё здоровье!
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